Fitness

Are you thinking about how to run 5km as a beginner? Let my experience help you!

Are you working on getting back into running? But seem to be struggling? You’re not alone – here’s some top tips to help!

When it comes to fitness, it’s not always the top of my list of priorities. However, I’m coming to appreciate the benefits of daily walking!

Introducing the next part in my running series, where we find out how hard it actually is to be a runner, and to stick with it.

As long as I can remember, if you had ever said to me I’ll be taking up running in the summer, I would’ve laughed in your face…